Pear-Kale Super Smoothie

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Pear-Kale Super Smoothie

Ingredients

  • 2 (15-ounce) cans Pacific Northwest Canned Pears, halves or slices, in juice
  • 4 cups coarsely chopped kale
  • 1 medium apple, preferably Braeburn, skin on, cored and coarsely chopped
  • 2 tablespoons agave
  • 4 ice cubes

Method

Place pears and their juice, kale, apple and agave in the jar of a high-powered blender. Blend until smooth, about 1 minute. Add the ice cubes and blend again until smooth.

Serve immediately or freeze for an icy treat later.

Servings

Makes 4 servings

Nutrition

  • Calories: 167
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrate: 43g
  • Dietary Fiber: 4g
  • Protein: 2g

Recipe By: Judy Shalhoub Culinary Arts Instructor Burbank(CA) High School

Ingredients

  • 16 cups Pacific Northwest Canned Pears, slices or halves, in juice
  • 4 bunches kale, large stems removed and leaves coarsely chopped
  • 4 medium apples, preferably Braeburn, skin on, cored and coarsely chopped
  • 1 cup agave
  • 24 ice cubes

Method

Place pears and their juice, kale, apples and agave in a large, high-powered blender. Blend until smooth, about 1 minute. Add ice cubes and blend again, about 1 additional minute.

Serve immediately or freeze for an icy treat later.

Servings

Makes 24 (8-ounce) servings

Nutrition

  • Calories: 167
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrate: 43g
  • Dietary Fiber: 4g
  • Protein: 2g

Recipe By: Judy Shalhoub Culinary Arts Instructor Burbank(CA) High School

Ingredients

  • 4 cups Pacific Northwest Canned Pears with the juice
  • 1 bunch kale
  • 1 medium apple (recommend Braeburn)
  • 1/4 cup agave syrup
  • 6 ice cubes

Method

Place in order pears, kale (large stems removed), cored apple (skin on) into a high-powered blender. Blend until smooth (about 1 minute). Add ice cubes and blend again about 1 minute. Serve immediately or freeze for an icy treat!

Servings

Makes 6 (8 oz.) Servings

Nutrition

  • Calories: 167
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrate: 43g
  • Dietary Fiber: 4g
  • Protein: 2g

Recipe By: Judy Shalhoub Culinary Arts Instructor Burbank(CA) High School