All-American Chopped Salad
Ingredients
- 6 cups mixed salad greens
- 1 can (15-ounces) Pacific Northwest Canned Pears, slices, in juice, drained
- 1 large tomato, cut in eighths
- 2 hard-cooked eggs, coarsely chopped
- 4 slices bacon, cooked and crumbled
- 3/4 cup ranch dressing
Method
Evenly divide the greens between 4 plates (1-1/2 cups per plate) and places 3 pear slices and 2 tomato wedges on each.
Sprinkle each salad with about 2 tablespoons chopped egg and 2 tablespoons crumbled bacon, and drizzle with 2 to 3 tablespoons dressing.
Servings
Makes 4 servings
Nutrition
- Calories: 270
- Calories from Fat: 176
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 83mg
- Sodium: 400mg
- Carbohydrate: 18g
- Dietary Fiber: 4g
- Sugar: 13g
- Protein: 6g
- Vitamin A: 20% DV
- Vitamin C: 18% DV
- Calcium: 5% DV
- Potassium: 11% DV
- Iron: 7% DV
Ingredients
- 5-1/4 pounds iceberg lettuce, chopped
- 4-1/2 pounds Pacific Northwest Canned Pear slices, in juice, drained
- 6 tomatoes, cut in eighths
- 8 hard-cooked eggs, coarsely chopped
- 12 ounces bacon, cooked and crumbled
- 3 cups ranch dressing
Method
Evenly divide salad mix between 24 bowls (2-1/2 cups per bowl) and place 3 pear slices and 2 tomato wedges on each. Sprinkle each salad with 2 tablespoons chopped egg and 2 tablespoons crumbled bacon, and drizzle with 2 tablespoons dressing.
VARIATION: Add 3 slices avocado to each salad and serve with prepared creamy blue cheese dressing.
Servings
Makes 24 servings
Nutrition
- Calories: 270
- Calories from Fat: 176
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 83mg
- Sodium: 400mg
- Carbohydrate: 18g
- Dietary Fiber: 4g
- Sugar: 13g
- Protein: 6g
- Vitamin A: 20% DV
- Vitamin C: 18% DV
- Calcium: 5% DV
- Potassium: 11% DV
- Iron: 7% DV