Pear-Kale Super Smoothie

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Pear-Kale Super Smoothie

Ingredients

  • 1 can (15 ounces) Pacific Northwest Canned Pear halves or slices, in juice
  • 2 cups chopped kale leaves
  • 1 small medium apple, cored and cut into chunks
  • 1 Tbsp. agave syrup
  • 2 ice cubes

Method

Place pears and juice, kale, apple and syrup in order into large, high powered blender. Blend until smooth, about 1 minute. Add ice cubes and blend again until smooth. Serve immediately or freeze for icy treat.

Servings

Makes 2 Servings

Nutrition

  • Calories: 167
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrate: 43g
  • Dietary Fiber: 4g
  • Protein: 2g

Recipe By: Judy Shalhoub Culinary Arts Instructor Burbank(CA) High School

Ingredients

  • 4 cups Pacific Northwest Canned Pears with the juice
  • 1 bunch kale
  • 1 medium apple (recommend Braeburn)
  • 1/4 cup agave syrup
  • 6 ice cubes

Method

Place in order pears, kale (large stems removed), cored apple (skin on) into a high-powered blender. Blend until smooth (about 1 minute). Add ice cubes and blend again about 1 minute. Serve immediately or freeze for an icy treat!

Servings

Makes 6 (8 oz.) Servings

Nutrition

  • Calories: 167
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrate: 43g
  • Dietary Fiber: 4g
  • Protein: 2g

Recipe By: Judy Shalhoub Culinary Arts Instructor Burbank(CA) High School

Ingredients

  • 4 cups Pacific Northwest Canned Pears with the juice
  • 1 bunch kale
  • 1 medium apple (recommend Braeburn)
  • 1/4 cup agave syrup
  • 6 ice cubes

Method

Place in order pears, kale (large stems removed), cored apple (skin on) into a high-powered blender. Blend until smooth (about 1 minute). Add ice cubes and blend again about 1 minute. Serve immediately or freeze for an icy treat!

Servings

Makes 6 (8 oz.) Servings

Nutrition

  • Calories: 167
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrate: 43g
  • Dietary Fiber: 4g
  • Protein: 2g

Recipe By: Judy Shalhoub Culinary Arts Instructor Burbank(CA) High School