Pear and Greek Yogurt Parfaits

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Pear and Greek Yogurt Parfaits

Ingredients

  • 4 (15-ounce) cans Pacific Northwest Canned Pears, halves or slices, in juice, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 3 cups Greek-style vanilla yogurt
  • 2 cups granola

Method

Dice the drained pears and put them in a bowl with the honey and cinnamon. Toss to thoroughly coat the pear pieces.

For each parfait, fill the bottom of a glass dish, drinking glass, or canning jar with 1/3 cup pear mixture. Top the pears with 1/4 cup yogurt and 3 tablespoons of granola. Repeat ending with approximately 2 tablespoons of granola and a few pear pieces. Serve immediately, or chill until ready to serve.

Servings

Makes 6 servings

Nutrition

  • Calories: 330
  • Calories from Fat: 20
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Carbohydrate: 68g
  • Dietary Fiber: 5g
  • Sugar: 40g
  • Protein: 12g
  • Vitamin A: 15% DV
  • Vitamin C: 2% DV
  • Calcium: 15% DV
  • Potassium: 22% DV
  • Iron: 10% DV

Ingredients

  • 16 cups Pacific Northwest Canned Pears, diced, in juice, drained
  • 1/2 cup honey
  • 2 teaspoons cinnamon
  • 12 cups Greek-style vanilla yogurt
  • 10 cups granola

Method

Toss the drained pears with the honey and cinnamon, making sure to thoroughly coat the pear pieces.

For each parfait, fill the bottom of a glass dish or drinking glass with 1/3 cup pear mixture. Top the pears with 1/4 cup yogurt and 3 tablespoons of granola. Repeat ending with approximately 2 tablespoons of granola and a few pear pieces. Serve immediately, or chill until ready to serve.

Servings

Makes 24 servings

Nutrition

  • Calories: 330
  • Calories from Fat: 20
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Carbohydrate: 68g
  • Dietary Fiber: 5g
  • Sugar: 40g
  • Protein: 12g
  • Vitamin A: 15% DV
  • Vitamin C: 2% DV
  • Calcium: 15% DV
  • Potassium: 22% DV
  • Iron: 10% DV

Ingredients

  • 2 qt. Pacific Northwest Canned Pears, in juice, drained, medium dice
  • 1/4 cup honey
  • 1 tsp. ground cinnamon
  • 1-1/2 qt. greek-style non-fat vanilla yogurt
  • 5 cups granola, low-fat

Method

In a bowl combine diced pears, honey and cinnamon; toss to coat. For each serving: In a 10 ounce clear plastic cup layer 1/3 cup pear mixture, 1/4 cup Greek-style vanilla yogurt and 3 Tbsp. granola. Repeat process ending with 2 Tbsp. granola. Serve.

Servings

Makes 12 Parfaits

Nutrition

  • Calories: 330
  • Calories from Fat: 20
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Carbohydrate: 68g
  • Dietary Fiber: 5g
  • Sugar: 40g
  • Protein: 12g
  • Vitamin A: 15% DV
  • Vitamin C: 2% DV
  • Calcium: 15% DV
  • Potassium: 22% DV
  • Iron: 10% DV