Pear Waldorf Salad

Yield: 24 Servings (1/2 Cup)

INGREDIENTS

  • 1/2 cup Mayonnaise
  • 1/2 cup Plain non-fat yogurt
  • 1/4 cup Mint or parsley, fresh, chopped
  • 1/2 tsp. Ground nutmeg
  • 1/2 tsp. Salt
  • 1/4 tsp. White pepper (optional)
  • 3 lbs. 8 oz. (2 qt.) Pacific Northwest Canned Pears, diced, drained
  • 14 oz. (3 cups) Celery, pre-cut, diced
  • 4 oz. (3/4 cup) Walnuts, toasted and chopped
  • 24 Lettuce leaves
  • METHOD

    Mix mayonnaise, yogurt, mint or parsley, nutmeg, salt and pepper. Fold in pear, celery and walnuts. PER ORDER Line a serving plate with a lettuce leaf. Top with 1/2 cup salad.

    NUTRITION (Per Serving)
    Calories: 101
    Calories from Fat: 53
    Fat: 6g
    Saturated Fat: 1g
    Cholesterol: 2mg
    Sodium: 95mg
    Carbohydrate: 12g
    Dietary Fiber: 2g
    Sugar: 9g
    Protein: 1g
    Vitamin A: 3% DV
    Vitamin C: 3% DV
    Calcium: 2% DV
    Potassium: 3% DV
    Iron: 2% DV