Pear Yogurt Ginger Smoothie

Yield: 1 Serving

INGREDIENTS

  • 2 Pacific Northwest Canned Pear Halves, drained
  • 1 cup Non-fat vanilla yogurt
  • 1/4 cup Non-fat milk
  • 1/4 tsp. Ground ginger
  • METHOD

    In a blender, puree 2 pear halves. Blend in yogurt, milk and ginger until frothy.

    NUTRITION (Per Serving)
    Calories: 333
    Calories from Fat: 7
    Fat: 1g
    Saturated Fat: 0g
    Cholesterol: 5mg
    Sodium: 207mg
    Carbohydrate: 69g
    Dietary Fiber: 2g
    Sugar: 64g
    Protein: 15g
    Vitamin A: 1% DV
    Vitamin C: 5% DV
    Calcium: 52% DV
    Potassium: 22% DV
    Iron: 4% DV