Pear Raita Bombay

Yield: 24 Servings (1/4 Cup Each)

INGREDIENTS

  • 1 lb. 8 oz. Pacific Northwest Canned Pears, diced, drained
  • 1-1/8 qt. Plain, low fat yogurt
  • 1 cup Mint leaves, fresh, shredded
  • 3 Tbsp. Lemon juice
  • 1/2 Tbsp. Salt
  • 3/4 tsp. Ground black pepper
  • METHOD

    Thoroughly combine pear with remaining ingredients; chill to marry flavors.

    NUTRITION (Per Serving)
    Calories: 47
    Calories from Fat: 7
    Fat: 1gSaturated Fat: 1g
    Cholesterol: 3mg
    Sodium: 179mg
    Carbohydrate: 8g
    Dietary Fiber: 1g
    Sugar: 7g
    Protein: 3g
    Vitamin A: 2% DV
    Vitamin C: 2% DV
    Calcium: 9% DV
    Potassium: 4% DV
    Iron: 1% DV