Harvest Casserole

Makes 6 Servings

INGREDIENTS

  • 1 can (15 ounces) Bartlett pears slices, drained and diced
  • 2 cans (16 ounces) new potatoes
  • 1 can (12 ounces) nonfat evaporated milk
  • 2 teaspoons cornstarch
  • 1 can (8 ounces) peas
  • 1 cup Monterey Jack cheese, shredded
  • 1 small can (2.8 ounces) French fried onion rings
  • METHOD

    Preheat oven to 350°F. Pour evaporated milk into a small bowl, mix in the cornstarch, set aside. In a larger bowl, mix together pears, potatoes and milk mixture until well coated. Pour into 2 quart casserole. Sprinkle with cheese and peas. Bake uncovered for 30 minutes until heated through. Sprinkle with onions and return to oven for 5 minutes until golden. Suggested serving alongside slices of lean cooked canned ham.

    NUTRITION (Per Serving)
    Calories: 313
    Protein: 12g
    Carbohydrate: 38g
    Fiber: 4g
    Fat: 12g
    Cholesterol: 17mg
    Sodium: 732mg